Grimoire of Wellness : Natural Wisdom for Body, Mind and Spirit

Author: Mostacci, Anastasia

Mind, Body, Spirit: thought & practice

Published on 9 March 2026 by White Star in Italy as part of 'the VIVIDA' series.

Hardback | 208 pages
229 x 175 x 25 | 698g

A guide to rediscovering the deep connection with nature and the power it offers for our well-being. This book takes the reader on a holistic journey towards harmony between body, mind, and spirit, inspired by the magic of the Earth and its natural cycles. Through simple practices, it invites readers to reconnect with the rhythms of life, respecting both seasonal and inner energies. The path is structured in five natural phases, encouraging the rediscovery of the power of earth, water, air, and fire, with rituals, meditations, and practical advice to integrate natural energy into daily life.