101 Ways to Find Calm

Author: Ballagh, Rebekah

Self-help & personal development

Published on 27 February 2024 by Allen & Unwin Aotearoa New Zealand in New Zealand.

Paperback | 240 pages
152 x 181 x 24 | 436g

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.