The Joy of Mindfulness Coloring : 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Author: Macdonald, Holly

Popular psychology

Published on 25 July 2024 by Quadrille Publishing Ltd in the United Kingdom.

Paperback | 96 pages, Illustrations, colour
249 x 205 x 12 | 432g

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind.

The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world – from flora and fauna to animals and birds that are specially designed to be colored in – alongside a collection of 50 nature-inspired quotes that will enable you to find focus and calm in everyday life, whilst boosting a feeling of wellbeing, mindfulness and creativity that will permeate every aspect of everyday life.

This is a practical way to relax the mind, spark imagination and relieve stress.