The Overthinking Cure : How to free your mind and focus on what really matters

Author: Hibberd, Dr Jessamy

Assertiveness, motivation & self-esteem

Published on 5 February 2026 by Octopus Publishing Group (Monoray) in the United Kingdom.

Paperback | 352 pages
231 x 154 x 29 | 434g

The life-changing cure for overthinking 'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

The cure is simple: break the cycle of overthinking.

In this book, you will learn how to:- Notice your thoughts- Choose your response- Challenge your thinking- Accept the reality of how life is- Face your fearsThe Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.