Mindfulness Sudoku : Everyday puzzles to unwind with

Author: Moore, Dr Gareth

Sudoku & number puzzles

Published on 20 February 2020 by Michael O'Mara Books Ltd in the United Kingdom as part of 'the Everyday Mindfulness Puzzles' series.

Paperback | 192 pages, b&w illustrations
193 x 117 x 15 | 176g

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.