Eat Right 4 Your Type : Fully Revised with 10-day Jump-Start Plan

Author: D'Adamo, Peter

Fitness & diet

Published on 29 December 2016 by Cornerstone (Century) in the United Kingdom.

Paperback | 432 pages
234 x 153 | 560g

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.

After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.