Looking After Your Mental Health

Author: James, Alice, Stowell, Louie, Leschnikoff, Nancy, Harrison, Freya

Educational: Personal, social & health education (PSHE)

Published on 3 May 2018 by Usborne Publishing Ltd in the United Kingdom as part of 'the Usborne Life Skills' series.

Paperback | 272 pages
183 x 145 x 17 | 234g

We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.