The Energy Fix : Five Steps to Feeling Less Tired

Author: Antram, Karina

Sleep disorders & therapy

Published on 4 January 2024 by Penguin Books Ltd in the United Kingdom.

Paperback | 288 pages
128 x 198 x 23 | 204g

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.

'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*