You're Not 'Fat', You're On Fire : The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

Author: Perrine, Stephen

Gastroenterology

Published on 23 May 2024 by PAN MACMILLAN (Bluebird) in the United Kingdom.

Hardback | 272 pages
240 x 162 x 27 | 464g

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!You're Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:eating the recommended 30 different plants per weekenjoying dozens of enticing recipestrying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.