20-minute Air Fryer : Easy High-Protein Meals Under 600 Calories

Author: Kynigos, Christina

Cookery for specific diets & conditions

Published on 6 November 2025 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.

Hardback | 192 pages
196 x 252 x 20 | 806g

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch–––––––––Fast, flavoursome, high-protein, low-calorie recipes from the 'Air Fryer Queen' and instant Sunday Times bestseller, Christina KynigosDiscover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:• Crispy shredded salt & pepper beef• Bang bang chicken fried rice• Steak Stroganoff tagliatelle with crispy bacon• Double smash chicken burger with peri peri fries• Triple-cheese one-pan lasagne with garlic breadcrumbsExpect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.