The Shadow Work Journal

Author: Shaheen, Keila

Cognitive behavioural therapy

Published on 18 January 2024 by HarperCollins Publishers (HQ) in the United Kingdom.

Hardback | 240 pages
221 x 142 x 26 | 498g

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you