{"product_id":"9781837833214","title":"Walk : Find Your Path to Happiness and Mindfulness in Nature","description":"\u003ch3\u003eAuthor:  Radford, Sholto \u003c\/h3\u003e\u003ch4\u003eExercise \u0026amp; workout books\u003c\/h4\u003e\u003ch5\u003ePublished on 27 March 2025 by Quadrille Publishing Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 144 pages, Illustrations, colour\u003cbr\u003e141 x 192 x 20 | 372g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Walking is man’s best medicine' – HippocratesWalk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.\u003c\/p\u003e\u003cp\u003e A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.\u003c\/p\u003e\u003cp\u003e Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.\u003c\/p\u003e\u003cp\u003e Learn how to change your speed, shift your perspective and discover the pure joy of walking.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51241596289360,"sku":"9781837833214","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781837833214_0bba6791-b95e-466e-86fa-426fce66f741.jpg?v=1765992072","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9781837833214","provider":"guisboroughbookshop","version":"1.0","type":"link"}