{"product_id":"9781789298765","title":"Seijaku : The Japanese Secret to Finding Stillness","description":"\u003ch3\u003eAuthor:  Fujito, Miki \u003c\/h3\u003e\u003ch4\u003eJapan\u003c\/h4\u003e\u003ch5\u003ePublished on 10 September 2026 by Michael O'Mara Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages, Full colour, line and watercolour illustrations\u003cbr\u003e192 x 144 x 19 | 354g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSeijaku (sei-ja-ku): a state of inner calm within the chaos of life.\u003c\/p\u003e\u003cp\u003eRooted in timeless Japanese wisdom, Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003c\/p\u003e\u003cp\u003eIn this beautifully illustrated guide, Japanese doctor and wellness expert Miki Fujito explores Japanese philosophies such as ma (the space between things), shikata ga nai (letting go) and yutori (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003c\/p\u003e\u003cp\u003eThrough simple prompts, practical rituals and mindful reflections combined with elegant, full-colour artwork, Seijaku will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. Perfect for fans of Ikigai and Zen: The Art of Simple Living.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":53662074110288,"sku":"9781789298765","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781789298765.jpg?v=1789815749","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9781789298765","provider":"guisboroughbookshop","version":"1.0","type":"link"}