{"product_id":"9781785044380","title":"It Didn't Start With You : How inherited family trauma shapes who we are and how to end the cycle","description":"\u003ch3\u003eAuthor:  Wolynn, Mark \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 30 June 2022 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e136 x 214 x 26 | 262g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49524451967312,"sku":"9781785044380","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781785044380_19e9a08a-d787-4d8d-860d-199914bfdaba.jpg?v=1733504858","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9781785044380","provider":"guisboroughbookshop","version":"1.0","type":"link"}