{"product_id":"9781526639004","title":"High Fibre Heroes : How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes","description":"\u003ch3\u003eAuthor:  Fearnley-Whittingstall, Hugh \u003c\/h3\u003e\u003ch4\u003eQuick \u0026amp; easy cooking\u003c\/h4\u003e\u003ch5\u003ePublished on 7 May 2026 by Bloomsbury Publishing PLC in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages, Fully illustrated with colour photography throughout\u003cbr\u003e194 x 254 x 25 | 1042g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'High in fibre AND full of flavour. This joyous celebration of  vegetables, and important lesson to eat more fibre, is something we all  need in our lives' – ALFIE STEINER'Super useful – and delicious' – CHRIS VAN TULLEKENWith a foreword from Tim Spector, bestselling author and founder of ZOEMany of us aren't getting enough fibre in our diets, but Hugh shows us how simple – and delicious – it can be with 100 easy recipes all celebrating 12 veg heroes: Peas – Carrots – Cabbage – Tinned beans – Cauliflower – Leeks – Mushrooms – Tomatoes – Lentils – Spinach – Sweetcorn – BroccoliGetting the most out of these 12 plant superstars doesn’t need to be complicated – many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that’s good for you, your wallet and for the planet, too.\u003c\/p\u003e\u003cp\u003eRecipes include:·\u003c\/p\u003e\u003cp\u003e Warm bashed pea dip;·\u003c\/p\u003e\u003cp\u003e Carrot lasagne;·\u003c\/p\u003e\u003cp\u003e Cabbage and onion bhajis with spicy tomato sauce;·\u003c\/p\u003e\u003cp\u003e Spiced ‘baked’ beans on toast;·\u003c\/p\u003e\u003cp\u003e Seared cauliflower and little gem salad·\u003c\/p\u003e\u003cp\u003e Roast leek and potato gratin;·\u003c\/p\u003e\u003cp\u003e Roast mushroom and kimchi sourdough sarnies;·\u003c\/p\u003e\u003cp\u003e Tomato dhal with greens;·\u003c\/p\u003e\u003cp\u003e Lentil, onion and cider soup;·\u003c\/p\u003e\u003cp\u003e Spinach, chilli and lemon pasta;·\u003c\/p\u003e\u003cp\u003e Smoky corn and courgette chowder;·\u003c\/p\u003e\u003cp\u003eBroccoli and squeak … and many more.\u003c\/p\u003e\u003cp\u003eAlongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You’ll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more. With a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.\u003c\/p\u003e\u003cp\u003eLike this? Then you’ll love Hugh's No.1 Sunday Times best-seller, How to Eat 30 Plants a Week, available now.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":53006765916496,"sku":"9781526639004","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781526639004.jpg?v=1778745652","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9781526639004","provider":"guisboroughbookshop","version":"1.0","type":"link"}