{"product_id":"9781446313565","title":"Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace","description":"\u003ch3\u003eAuthor:  Cousens, Sandy \u003c\/h3\u003e\u003ch4\u003eMind, Body, Spirit: thought \u0026amp; practice\u003c\/h4\u003e\u003ch5\u003ePublished on 1 October 2024 by David \u0026amp; Charles in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 128 pages, 634 Illustrations\u003cbr\u003e274 x 210 x 9 | 514g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreative Calm is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment.\u003c\/p\u003e\u003cp\u003eKey Features:Mindfulness and Meditation: Learn techniques to calm your mind and connect with your inner self.\u003c\/p\u003e\u003cp\u003ePractical Art and Craft Projects: Step-by-step guides to unleash your creativity.\u003c\/p\u003e\u003cp\u003eChakra-Based Approach: Explore the seven chakras and their corresponding creative energies.\u003c\/p\u003e\u003cp\u003eSelf-Love and Self-Care: Discover how to nurture yourself through art and mindfulness.\u003c\/p\u003e\u003cp\u003eSocial Consciousness: Reflect on the balance between creation and consumption.\u003c\/p\u003e\u003cp\u003eThe book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. Each chapter includes:Mindfulness and Meditation Practices: Calm your mind and connect with your inner self.\u003c\/p\u003e\u003cp\u003eDrawing and Watercolor Exercises: Explore various artistic techniques.\u003c\/p\u003e\u003cp\u003eGentle Craft Projects: Engage in creative activities that promote relaxation and self-expression.\u003c\/p\u003e\u003cp\u003ePerfect for both beginners and experienced artists, Creative Calm offers a gentle and inspiring approach to creative practice.\u003c\/p\u003e\u003cp\u003eWhether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49496681349456,"sku":"9781446313565","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781446313565.jpg?v=1765990995","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9781446313565","provider":"guisboroughbookshop","version":"1.0","type":"link"}