{"product_id":"9780241588093","title":"Make Change That Lasts : 9 Simple Ways to Break Free from the Habits that Hold You Back","description":"\u003ch3\u003eAuthor:  Chatterjee, Dr Rangan \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 2 January 2025 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e230 x 190 x 19 | 806g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.\u003c\/p\u003e\u003cp\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.\u003c\/p\u003e\u003cp\u003eBut what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.\u003c\/p\u003e\u003cp\u003eMake Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.\u003c\/p\u003e\u003cp\u003eBlending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.\u003c\/p\u003e\u003cp\u003eThis book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.\u003c\/p\u003e\u003cp\u003e'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49625966936400,"sku":"9780241588093","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780241588093.jpg?v=1736529113","url":"https:\/\/guisboroughbookshop.co.uk\/products\/9780241588093","provider":"guisboroughbookshop","version":"1.0","type":"link"}