{"title":"Self help mindfulness meditation and journals","description":null,"products":[{"product_id":"9781804992333","title":"3am Thoughts : A late-night mindfulness journal from the creator of Not Delivered","description":"\u003ch3\u003eAuthor:  Bulman, Nicola \u003c\/h3\u003e\u003ch4\u003eCoping with personal problems\u003c\/h4\u003e\u003ch5\u003ePublished on 13 July 2023 by Transworld Publishers Ltd (Penguin (Transworld)) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e126 x 197 x 19 | 196g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.\u003c\/p\u003e\u003cp\u003eWhen you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. 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Nancy x\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219888775504,"sku":"9781035026739","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781035026739_d64231a7-3e79-4998-a67e-d148e7b4ce27.jpg?v=1727709978"},{"product_id":"9781684035571","title":"The Growth Mindset Workbook for Teens : Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential","description":"\u003ch3\u003eAuthor:  Schleider, Jessica, Mullarkey, Michael C., Dobias, Mallory L. \u003c\/h3\u003e\u003ch4\u003ePersonal \u0026amp; social issues: body \u0026amp; health (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 27 May 2021 by New Harbinger Publications in the United States.\u003cbr\u003e\u003cbr\u003ePaperback | 192 pages\u003cbr\u003e204 x 253 x 14 | 340g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations.  If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219889955152,"sku":"9781684035571","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781684035571_d8d865c3-776b-4d7e-99f8-e319c700e6ff.jpg?v=1727709980"},{"product_id":"9780008654740","title":"The Happy Index : Lessons in Upside-Down Management","description":"\u003ch3\u003eAuthor:  Timpson, James \u003c\/h3\u003e\u003ch4\u003eBusiness strategy\u003c\/h4\u003e\u003ch5\u003ePublished on 15 February 2024 by HarperCollins Publishers (HarperNorth) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages\u003cbr\u003e162 x 243 x 32 | 526g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the secrets of upside-down management and doing the right thing with James Timpson's The Happy Index.\u003c\/p\u003e\u003cp\u003e  With over 2,000 locations across the UK and overseeing multiple operations daily for the past two decades, it’s fair to say that the CEO of the family-owned Timpson business knows a thing or two about running a successful company.\u003c\/p\u003e\u003cp\u003e What makes James Timpson’s approach to collaboration, profit and success is simple: let the people you hire run your business.\u003c\/p\u003e\u003cp\u003e That might seem like a simple concept to a CEO, manager or director but if you think about the hundreds of meetings, hours lost from your day by responding to emails, signing off on projects and more, you will notice that you are still working in a traditional, top-down mindset. Doing this means the team you work with only see themselves as a cog in the machine instead of the trusted, valued colleagues that they are.\u003c\/p\u003e\u003cp\u003e The Happy Index is structured into lessons that will equip you and the people you work with, with the tools and tactics to re-evaluate the ways you manage your business. Offering insight into the ways in which James has overseen the family business, he firmly believes that you will see the benefits of working with an upside-down mindset, not only for financial success but also your team’s wellbeing and happiness.\u003c\/p\u003e\u003cp\u003e Really, though, it’s easy. Turn up on time. Trust your team. Do your work.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219890479440,"sku":"9780008654740","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008654740_ddcefcfc-b69f-483d-8aae-e1038d42e32a.jpg?v=1727709984"},{"product_id":"9781035023387","title":"The Nervous System Reset : Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress","description":"\u003ch3\u003eAuthor:  Maguire, Jessica \u003c\/h3\u003e\u003ch4\u003eDiseases \u0026amp; disorders\u003c\/h4\u003e\u003ch5\u003ePublished on 15 August 2024 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e233 x 153 x 28 | 498g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.\u003c\/p\u003e\u003cp\u003eYou’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219891069264,"sku":"9781035023387","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781035023387_211a79ec-36f4-49d9-910f-0d38cbabbd02.jpg?v=1727709995"}],"url":"https:\/\/guisboroughbookshop.co.uk\/collections\/self-help-mindfulness-meditation-and-journals.oembed?page=14","provider":"guisboroughbookshop","version":"1.0","type":"link"}