{"title":"Health and bereavement","description":null,"products":[{"product_id":"9781446308776","title":"100 Plants That Heal : The Illustrated Herbarium of Medicinal Plants","description":"\u003ch3\u003eAuthor:  Couplan, Francois, Debuigne, Gerard, Vignes, Pierre and Delia \u003c\/h3\u003e\u003ch4\u003eTraditional medicine \u0026amp; herbal remedies\u003c\/h4\u003e\u003ch5\u003ePublished on 11 May 2021 by David \u0026amp; Charles in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages, 260 Illustrations, unspecified\u003cbr\u003e222 x 288 x 22 | 1164g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnleash the power of nature’s pharmacy for healing and self-care.\u003c\/p\u003e\u003cp\u003eImmerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet.\u003c\/p\u003e\u003cp\u003eDiscover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, oils, and lotions.\u003c\/p\u003e\u003cp\u003eIn this remarkable guide, you’ll:• Quickly recognize plants during your foraging adventures through exceptional photographic plates.\u003c\/p\u003e\u003cp\u003e• Dive into each species, with a wealth of information on its dedicated page.\u003c\/p\u003e\u003cp\u003e• Embrace a wide range of common plants, from almond to yarrow, understanding their healing potential.\u003c\/p\u003e\u003cp\u003e• Find practical tips for environmentally responsible plant picking.\u003c\/p\u003e\u003cp\u003eAuthored by a respected ethnobotanist and doctor of phytotherapy, this book will nourish your knowledge of natural science, making it your essential companion to herbal medicines and natural beauty products.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219350331728,"sku":"9781446308776","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781446308776_6aed0167-55cb-40c5-af67-e59d8ec4a08f.jpg?v=1727702384"},{"product_id":"9780751584981","title":"I Promise It Won't Always Hurt Like This : 18 Assurances on Grief","description":"\u003ch3\u003eAuthor:  Mackintosh, Clare \u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 7 March 2024 by Little, Brown Book Group (Sphere) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e217 x 160 x 27 | 446g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.\u003c\/p\u003e\u003cp\u003eWhen bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.\u003c\/p\u003e\u003cp\u003ePRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219350430032,"sku":"9780751584981","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780751584981_72038162-cf4c-4f61-adef-807106a841e0.jpg?v=1727702388"},{"product_id":"9780008561871","title":"Mama Still Got It","description":"\u003ch3\u003eAuthor:  Boyce, Louise \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; relationships\u003c\/h4\u003e\u003ch5\u003ePublished on 29 February 2024 by HarperCollins Publishers (HarperCollins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e128 x 198 x 24 | 240g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHaving a brood has changed the mood…\u003c\/p\u003e\u003cp\u003e  As one of the biggest parenting stars on social media, mother-of-three Louise Boyce knows a thing or two about navigating the craziness of family life.\u003c\/p\u003e\u003cp\u003e Now Louise shares her expertise in Mama Still Got It, a hurtling gallop through the ‘real’ parenting calendar. From drop-kicking the kids through the school gates in September, to the perils of using a public loo with your toddler, via the existential dread of an unexpected nursery call to tell you ‘there’s nothing to worry about’ (sure), this book covers all the highs and lows of modern motherhood.\u003c\/p\u003e\u003cp\u003e So put the kids to bed (for five minutes at least), grab a glass of wine, and settle in for the ride.\u003c\/p\u003e\u003cp\u003e Mama may be tired, but she’s still got it!\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219351150928,"sku":"9780008561871","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008561871_43681e14-432e-4b24-80be-2a7deadb63c4.jpg?v=1727702392"},{"product_id":"9781399705172","title":"The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 : Revised and Updated","description":"\u003ch3\u003eAuthor:  Newson, Dr Louise \u003c\/h3\u003e\u003ch4\u003eMedical research\u003c\/h4\u003e\u003ch5\u003ePublished on 2 May 2024 by Hodder \u0026amp; Stoughton (Yellow Kite) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 432 pages\u003cbr\u003e136 x 216 x 33 | 432g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.\u003c\/p\u003e\u003cp\u003eDr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.\u003c\/p\u003e\u003cp\u003eWith the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219351445840,"sku":"9781399705172","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781399705172_bb49957c-8348-41ee-8ca7-09de7fbc46b6.jpg?v=1727702399"},{"product_id":"9780753559765","title":"Unprocessed : What Your Diet Is Doing to Your Brain","description":"\u003ch3\u003eAuthor:  Wilson, Kimberley \u003c\/h3\u003e\u003ch4\u003eFood manufacturing \u0026amp; related industries\u003c\/h4\u003e\u003ch5\u003ePublished on 11 January 2024 by Ebury Publishing (W H Allen) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e129 x 197 x 32 | 214g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.\u003c\/p\u003e\u003cp\u003eNutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.\u003c\/p\u003e\u003cp\u003eIn this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.\u003c\/p\u003e\u003cp\u003eWe must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219351511376,"sku":"9780753559765","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780753559765.jpg?v=1727702401"},{"product_id":"9781804941614","title":"When the Parents Change, Everything Changes : Seismic Shifts in Children’s Behaviour","description":"\u003ch3\u003eAuthor:  Dix, Paul \u003c\/h3\u003e\u003ch4\u003eChild \u0026amp; developmental psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 27 June 2024 by Cornerstone (Penguin (Cornerstone)) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e200 x 130 x 10 | 152g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Singularly powerful' Tina Payne Bryson, author of The Whole-Brain ChildThe culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.\u003c\/p\u003e\u003cp\u003eHere, bestselling author Paul Dix reveals how to turn even the most chaotic home into an oasis of calm – by focusing not on your children’s behaviour, but on your own. You will never need to raise your voice again.\u003c\/p\u003e\u003cp\u003e‘How simple techniques, and a different way of thinking, can change the entire atmosphere at home.’ iNews\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219352363344,"sku":"9781804941614","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781804941614.jpg?v=1727702411"},{"product_id":"9780702311932","title":"Who Will Love Me When You're Gone?","description":"\u003ch3\u003eAuthor:  Friend, Anna, Biggin, Jake \u003c\/h3\u003e\u003ch4\u003eFor children c 0-2 years\u003c\/h4\u003e\u003ch5\u003ePublished on 2 December 2021 by Scholastic in the United Kingdom as part of 'the Big Little Hearts' series.\u003cbr\u003e\u003cbr\u003ePaperback | 24 pages\u003cbr\u003e252 x 221 | 150g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWho Will Love Me When You’re Gone? is\u003c\/p\u003e\u003cp\u003ea moving yet reassuring journey through a child's\u003c\/p\u003e\u003cp\u003efeelings of grief.\u003c\/p\u003e\u003cp\u003eWith his mum very poorly, Jack is worried\u003c\/p\u003e\u003cp\u003eabout what will happen when she's gone…\u003c\/p\u003e\u003cp\u003eWill Mummy take her love as well?\u003c\/p\u003e\u003cp\u003e“My love for you can never\u003c\/p\u003e\u003cp\u003eleave,\u003c\/p\u003e\u003cp\u003e It’s like the sun, the air\u003c\/p\u003e\u003cp\u003eyou breathe...”\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnna Friend was inspired to write this\u003c\/p\u003e\u003cp\u003ebook in memory of her friend Ellen Wollaston-Cooper, who lost\u003c\/p\u003e\u003cp\u003eher life to breast cancer, but prepared her young family for the\u003c\/p\u003e\u003cp\u003ejourney they were on with love and strength.  \u003c\/p\u003e\u003cp\u003eWith mindfulness activities for\u003c\/p\u003e\u003cp\u003efamilies to do together to combat feelings of sadness. \u003c\/p\u003e\u003cp\u003eBeautifully illustrated and simply written, it allows the reader\u003c\/p\u003e\u003cp\u003eto understand how a child might be feeling and\u003c\/p\u003e\u003cp\u003egives a voice to those thoughts that are pinging around a child’s\u003c\/p\u003e\u003cp\u003ehead making them feel wobbly and upset.\u003c\/p\u003e\u003cp\u003eCan be shared with younger children or read independently.\u003c\/p\u003e\u003cp\u003eThis book series is honest and uses simple language designed\u003c\/p\u003e\u003cp\u003eto start conversations and provide comfort.\u003c\/p\u003e\u003cp\u003ePart of the the Big Little Hearts series\u003c\/p\u003e\u003cp\u003ewritten to support families dealing with traumatic\u003c\/p\u003e\u003cp\u003eevents in life:\u003c\/p\u003e\u003cp\u003eAlready published: Why Does Everything Have to Change? For\u003c\/p\u003e\u003cp\u003efamilies going through big changes.\u003c\/p\u003e\u003cp\u003eMay 2022: Will Mummy Still Love Me Like Before? For\u003c\/p\u003e\u003cp\u003efamilies who have a new sibling on the way.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219352396112,"sku":"9780702311932","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780702311932_61917146-6444-4234-a649-b6a64c6cf195.jpg?v=1727702413"},{"product_id":"9781035040186","title":"You're Not 'Fat', You're On Fire : The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You","description":"\u003ch3\u003eAuthor:  Perrine, Stephen \u003c\/h3\u003e\u003ch4\u003eGastroenterology\u003c\/h4\u003e\u003ch5\u003ePublished on 23 May 2024 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e240 x 162 x 27 | 464g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoost your gut health and get the science and strategies you need for a leaner, healthier body for life!You're Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.\u003c\/p\u003e\u003cp\u003eIn his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.\u003c\/p\u003e\u003cp\u003eBy using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:eating the recommended 30 different plants per weekenjoying dozens of enticing recipestrying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49219352461648,"sku":"9781035040186","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781035040186_2def2ffa-8232-4b2f-ba28-c10d0df4ddb8.jpg?v=1727702419"},{"product_id":"9781785042737","title":"The Myth of Normal : Illness, health \u0026 healing in a toxic culture","description":"\u003ch3\u003eAuthor:  Mate, Gabor \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 4 April 2024 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 576 pages\u003cbr\u003e126 x 198 x 40 | 394g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us?'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49254229705040,"sku":"9781785042737","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781785042737.jpg?v=1726487413"},{"product_id":"9780141978611","title":"The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma","description":"\u003ch3\u003eAuthor:  Van der Kolk, Bessel A. \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 24 September 2015 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 560 pages\u003cbr\u003e197 x 129 x 28 | 390g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.\u003c\/p\u003e\u003cp\u003e'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49323493163344,"sku":"9780141978611","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780141978611.jpg?v=1727702396"},{"product_id":"9781529016338","title":"Wean in 15 : Up-to-date Advice and 100 Quick Recipes","description":"\u003ch3\u003eAuthor:  Wicks, Joe \u003c\/h3\u003e\u003ch4\u003ePregnancy, birth \u0026amp; baby care\u003c\/h4\u003e\u003ch5\u003ePublished on 14 May 2020 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 240 pages\u003cbr\u003e217 x 174 x 25 | 706g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher.\u003c\/p\u003e\u003cp\u003eFilled with up-to-date advice and 100 quick recipes, Wean in 15 includes: All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.\u003c\/p\u003e\u003cp\u003ePacked with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed.\u003c\/p\u003e\u003cp\u003eFeatures one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.\u003c\/p\u003e\u003cp\u003eJoe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family.\u003c\/p\u003e\u003cp\u003eWhether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.\u003c\/p\u003e\u003cp\u003eWith one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49323494408528,"sku":"9781529016338","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781529016338.jpg?v=1727702406"},{"product_id":"9781837824113","title":"Thriving Beyond Fifty (Expanded Edition) : 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003ch3\u003eAuthor:  Harlow, Will, BSc, MSc, MCSP, Cert. MA \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 1 October 2024 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 448 pages\u003cbr\u003e179 x 230 x 38 | 766g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:·\u003c\/p\u003e\u003cp\u003eThe back pain golden rule ·\u003c\/p\u003e\u003cp\u003eThe tiny muscle responsible for a lot of back trouble ·\u003c\/p\u003e\u003cp\u003eOne incredible exercise for lifelong shoulder health ·\u003c\/p\u003e\u003cp\u003eWhy the pain on the side of your hip is probably not arthritis ·\u003c\/p\u003e\u003cp\u003eThe truth about glucosamine and collagen supplements ·\u003c\/p\u003e\u003cp\u003eWhat to do when knee pain affects your walking ·\u003c\/p\u003e\u003cp\u003eHow to lose weight – even when you can’t exercise ·\u003c\/p\u003e\u003cp\u003e12 tips to fix your walkingArmed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49342039228752,"sku":"9781837824113","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781837824113.jpg?v=1728054740"},{"product_id":"9781786788788","title":"A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men","description":"\u003ch3\u003eAuthor:  Maschke, Janina \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 8 October 2024 by Watkins Media Limited (Watkins Publishing) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e215 x 135 x 18 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eADHD is a feminist issue. Historically, its impact on women has been understudied, leading to misdiagnosis, late diagnosis or no diagnosis at all.\u003c\/p\u003e\u003cp\u003eThis book delves into the unique challenges women face when living with ADHD, and offers guidance and support. Discover:the pivotal role of gender in understanding the complexities of ADHDthe challenges of diagnosing ADHD in womenthe difference between male\/female ADHD subtypes and behaviours the role of hormones in treating ADHD symptoms common co-existing conditions for women with ADHDpractical tools for thriving with ADHD in day-to-day lifetips on embracing neurodiversityReaders will find a wealth of information, including personal stories and case studies, presented in a bite-sized and accessible way. Whether you're seeking information pre-diagnosis or simply looking to manage your symptoms, this book is a must-read for all women impacted by ADHD.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49347177316688,"sku":"9781786788788","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781786788788.jpg?v=1728223526"},{"product_id":"9781914240485","title":"Women Living Deliciously : THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES","description":"\u003ch3\u003eAuthor:  Given, Florence \u003c\/h3\u003e\u003ch4\u003eTime management\u003c\/h4\u003e\u003ch5\u003ePublished on 8 October 2024 by Octopus Publishing Group (BRAZEN) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 304 pages\u003cbr\u003e142 x 220 x 34 | 760g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eARE YOU READY TO FALL IN LOVE WITH YOUR LIFE?WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDEThe book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust our desire.\u003c\/p\u003e\u003cp\u003eThis book unpacks the many barriers women face when trying to access joy so that they can discover the delicious life that's theirs for the taking.\u003c\/p\u003e\u003cp\u003eInternational-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve - not in the future, not when you're perfect, not when you're prettier - but right now!ONE OF FORBES' TOP 30 WOMEN UNDER 30'An incredible mouthpiece for modern intersectional feminism' GLAMOUR'A hugely influential young woman' WOMAN'S HOURREADERS STILL CAN'T GET ENOUGH OF WOMEN DON'T OWE YOU PRETTY:'This book is literally the new Bible' ? ? ? ? ?'The book I return to when I need to remember who I am' ? ? ? ? ?'Florence Given forces you to take a hard look at yourself' ? ? ? ? ?'Bury me with this book' ? ? ? ? ?'Every single person needs to read this at least once' ? ? ? ? ?'It should be required reading in school' ? ? ? ? ?'This book is what I live by' ? ? ? ? ?'One of the best non-fiction books I've ever read' ? ? ? ? ?'Not to be dramatic but this has changed my life' ? ? ? ? ?\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49347177349456,"sku":"9781914240485","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781914240485.jpg?v=1728223529"},{"product_id":"9781529931518","title":"Cloistered : My Years as a Nun","description":"\u003ch3\u003eAuthor:  Coldstream, Catherine \u003c\/h3\u003e\u003ch4\u003eNorthumberland\u003c\/h4\u003e\u003ch5\u003ePublished on 6 March 2025 by Vintage Publishing (Vintage) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e128 x 198 x 24 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Evocative’ Sarah Perry‘Immersive’ Katherine May‘Profoundly moving’ Mark HaddonDiscover Catherine Coldstream’s compelling account of life as a nun in the 1990s, and the dramatic events which led to her flight from the monastery.\u003c\/p\u003e\u003cp\u003eAfter the shock of her father’s death, and with the rest of her family scattered, Catherine was left grieving and alone at twenty-four. A search for meaning led her to the nuns of Akenside Priory.\u003c\/p\u003e\u003cp\u003eHere she found a tight-knit community of dedicated women and peace in an ancient way of life. But as she surrenders to her final vows, all is not as it seems behind the Priory’s closed doors.\u003c\/p\u003e\u003cp\u003eCatherine comes to realise that divine authority is mediated through flawed and all-too-human channels. She is faced with a dilemma: should she protect the serenity she has found, or speak out?‘Gripping… A rich memoir’ Daily Telegraph‘Absorbing and beautifully written’ Financial Times\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":49869159858512,"sku":"9781529931518","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781529931518_adea8bf7-1072-4384-a6cc-a5770f3ce6d4.jpg?v=1765990772"},{"product_id":"9781785948930","title":"Dear Minnie : Conversations with Remarkable Mothers","description":"\u003ch3\u003eAuthor:  Dooley, Stacey \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 13 March 2025 by Ebury Publishing (BBC Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e242 x 162 x 24 | 408g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A must-read for anyone seeking to understand the messy, miraculous truth of motherhood.' - KATIE PIPER'It was the first time I’d ever signed ‘Mummy’, and it was a goodbye letter.''I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents.''I knew I had to be in that little girl's life. The next time I got out, I never used drugs again.''As a refugee, I say to my daughter, 'You have been born in a safe place. Never take that for granted.'”After having her first child, Stacey Dooley had a new understanding of what family means – but not everyone’s experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new ‘frontline’, exploring the varied perspectives of mothers of all experiences.\u003c\/p\u003e\u003cp\u003eUsing letters that each mother has written to their child as her starting point, Stacey’s frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share.\u003c\/p\u003e\u003cp\u003eDear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51030154674512,"sku":"9781785948930","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781785948930_be575d1d-1dfb-4bd4-9b23-cd4832b437fe.jpg?v=1765990773"},{"product_id":"9781804193341","title":"Food Noise : How weight loss medications \u0026 smart nutrition can silence your cravings","description":"\u003ch3\u003eAuthor:  Mosley, Dr Dr Jack \u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting\u003c\/h4\u003e\u003ch5\u003ePublished on 24 April 2025 by Octopus Publishing Group in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e152 x 234 x 24 | 396g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.\u003c\/p\u003e\u003cp\u003eConstant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.\u003c\/p\u003e\u003cp\u003eGLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called 'miracle' drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice,  and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.\u003c\/p\u003e\u003cp\u003eTransform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.\u003c\/p\u003e\u003cp\u003e Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51241557164368,"sku":"9781804193341","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781804193341_881868be-1051-4cfb-9c40-5969fb8e09ad.jpg?v=1765990776"},{"product_id":"9781801821711","title":"Anti-inflammatory diet for beginners : 100 Mouthwatering Recipes to Fight Inflammation, Boost the Immune System and Your Weight Loss.","description":"\u003ch3\u003eAuthor:  Romero, Brigitte S \u003c\/h3\u003e\u003ch4\u003eDietetics \u0026amp; nutrition\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2021 by Brigitte S. Romero.\u003cbr\u003e\u003cbr\u003ePaperback | 124 pages\u003cbr\u003e201 x 254 x 12 | 288g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51439139455312,"sku":"9781801821711","price":20.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781801821711_51609116-5670-4f31-ab4b-1ee695f4d5be.jpg?v=1765990772"},{"product_id":"9781526664914","title":"Good Nature : Improve Your Health and Happiness with Nature – One Simple Step at a Time","description":"\u003ch3\u003eAuthor:  Willis, Kathy \u003c\/h3\u003e\u003ch4\u003ePopular science\u003c\/h4\u003e\u003ch5\u003ePublished on 5 June 2025 by Bloomsbury Publishing PLC in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 336 pages\u003cbr\u003e198 x 129 x 24 | 300g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Should be mandatory reading ... A superb book’ CHRIS VAN TULLEKEN‘Fascinating, comprehensive and highly convincing’ OBSERVER‘I defy anyone to read this book and not embrace a life with plants!’ ISABELLA TREEWe know the benefits of eating your greens, getting your ‘five a day’ or thirty plants a week. But what about the other ways that nature can help us lead healthier – and happier – lives?In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it’s gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress – and even pain.\u003c\/p\u003e\u003cp\u003eWith applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can live better, happier, healthier and longer.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51468904890704,"sku":"9781526664914","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781526664914.jpg?v=1749110187"},{"product_id":"9781035025909","title":"How to Raise a Healthy Gamer : Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids","description":"\u003ch3\u003eAuthor:  Kanojia, Dr Alok \u003c\/h3\u003e\u003ch4\u003eAddiction \u0026amp; therapy\u003c\/h4\u003e\u003ch5\u003ePublished on 2 January 2025 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e196 x 129 x 18 | 212g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReclaim quality family time and establish healthy tech habits with expert help from Dr K, as featured on Diary of a CEO.\u003c\/p\u003e\u003cp\u003eIs your child spending too much time playing video games?Are games causing conflict and arguments?Whatever brings you here, I can help.\u003c\/p\u003e\u003cp\u003eWritten to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.\u003c\/p\u003e\u003cp\u003eHow much should I let them play? How do I get them to be interested in anything else?!Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.\u003c\/p\u003e\u003cp\u003eFrom communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.\u003c\/p\u003e\u003cp\u003eBased on Dr K’s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism.\u003c\/p\u003e\u003cp\u003e'The book you’ve been looking for – not only for your child but for yourself as well!' – Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51468928418128,"sku":"9781035025909","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781035025909_784d0c2a-b13c-487f-a1c6-37ac10e0b1f2.jpg?v=1765990777"},{"product_id":"9781612124735","title":"Herbs for Natural Beauty : Create Your Own Herbal Shampoos, Cleansers, Creams, Bath Blends, and More. A Storey BASICS® Title","description":"\u003ch3\u003eAuthor:  Gladstar, Rosemary \u003c\/h3\u003e\u003ch4\u003eCosmetics, hair \u0026amp; beauty\u003c\/h4\u003e\u003ch5\u003ePublished on 21 October 2014 by Workman Publishing (Storey Publishing LLC) in the United States.\u003cbr\u003e\u003cbr\u003ePaperback | 128 pages\u003cbr\u003e176 x 130 x 10 | 138g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLook great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS® guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams comprised of essential oils and herbs. Make unique shampoos for lustrous, fragrant hair and learn Gladstar’s amazing five-step system for glowing skin. Skip the harsh commercial ingredients and use nature’s closet to keep your body healthy and beautiful.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51525216862544,"sku":"9781612124735","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781612124735_ebf48e73-b4b6-43d3-81c2-2c423d206813.jpg?v=1765990776"},{"product_id":"9781399424486","title":"Endometriosis : Understand your symptoms, get the right treatment, reclaim your life","description":"\u003ch3\u003eAuthor:  Moore, Jen \u003c\/h3\u003e\u003ch4\u003eUrology \u0026amp; urogenital medicine\u003c\/h4\u003e\u003ch5\u003ePublished on 19 June 2025 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages, Black and white illustrations\u003cbr\u003e233 x 153 x 24 | 380g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Comprehensive, accessible and incredibly useful’ – Naga Munchetty, BBC Radio 5 LiveHave you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.\u003c\/p\u003e\u003cp\u003eWe still don’t know what causes endometriosis, and we don’t know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not ‘just a bad period’; it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.\u003c\/p\u003e\u003cp\u003eBacked with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:- Understand what endometriosis is (and what it is not)- Deal with the system and get a diagnosis- Navigate the ins and outs of surgery- Cope with physical and mental pain- Fight for better endometriosis careThis beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51525217354064,"sku":"9781399424486","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781399424486_9672311f-d1f9-402c-874a-9f8e8d1731c4.jpg?v=1765990774"},{"product_id":"9780008686574","title":"It’s Probably Nothing : Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite it)","description":"\u003ch3\u003eAuthor:  Munchetty, Naga \u003c\/h3\u003e\u003ch4\u003eDoctor\/patient relationship\u003c\/h4\u003e\u003ch5\u003ePublished on 8 May 2025 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 352 pages\u003cbr\u003e163 x 245 x 35 | 560g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWomen’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve.\u003c\/p\u003e\u003cp\u003e‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett\u003c\/p\u003e\u003cp\u003e 'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson\u003c\/p\u003e\u003cp\u003e –-\u003c\/p\u003e\u003cp\u003e Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed.\u003c\/p\u003e\u003cp\u003e Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions.\u003c\/p\u003e\u003cp\u003e This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.\u003c\/p\u003e\u003cp\u003e Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51571392545104,"sku":"9780008686574","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008686574.jpg?v=1750671861"},{"product_id":"9781399421386","title":"Still Me : A neuroscientist's guide to caring for someone with dementia","description":"\u003ch3\u003eAuthor:  Brennan, Dr Sabina \u003c\/h3\u003e\u003ch4\u003eCare of the elderly\u003c\/h4\u003e\u003ch5\u003ePublished on 17 July 2025 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e184 x 264 x 30 | 478g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAN IRISH TIMES BESTSELLER'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCall‘A beautifully written, personal, empathetic and immensely practical book’ – Dr Harry Barry, GP, author and mental health advocateThe essential toolkit to navigating dementia, supporting loved ones and caring for yourselfDementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis.\u003c\/p\u003e\u003cp\u003eStill Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.  Top neuroscientist and bestselling author Dr Sabina Brennan combines her professional knowledge with her personal experience of caring for her mother with dementia. With a human-rights approach that validates everyone’s experience and dignity, she offers:– A self-care plan for care partners to cope with demands and optimise the caregiving experience– Practical advice on how to manage challenging symptoms, stimulate cognitive function and encourage a brain-healthy lifestyle– Evidence-based therapies to improve both you and your relative’s quality of life.\u003c\/p\u003e\u003cp\u003eDementia can steal many things, but it doesn’t have to take away the simple pleasures of life. Shifting the focus from the disease to the person, Still Me reminds you that your relative is still there and that you, as a care partner, are just as important.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":51711501042000,"sku":"9781399421386","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781399421386_0517bb43-a160-4df7-ade6-696f57704e97.jpg?v=1765990780"},{"product_id":"9780008706005","title":"A Hand to Hold : All I’Ve Learnt About Grief","description":"\u003ch3\u003eAuthor:  Nolan, Coleen \u003c\/h3\u003e\u003ch4\u003eAspects of religion (non-Christian)\u003c\/h4\u003e\u003ch5\u003ePublished on 14 August 2025 by HarperCollins Publishers (HarperNorth) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e129 x 198 x 21 | 210g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eColeen Nolan – singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way – formed by her own deeply-felt experiences of loss and grief.\u003c\/p\u003e\u003cp\u003e Inspired by her own life, and her podcast on grief, Coleen takes readers on a heartfelt and helpful journey through how to cope with all kinds of grief, drawing not just on her own thoughts and feelings, but on those of friends and celebrities she’s interviewed, who share their personal takes on loss and life after it. By turns moving, courageous and inspiring, each chapter also features a poem to make you smile, think or shed a tear.\u003c\/p\u003e\u003cp\u003e Written with accessibility, heart and fellow-feeling, this is not a guidebook but a companion, a friendly word in the darkest times, packed with advice, understanding and hope – a book to say you’re not alone.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52067868115280,"sku":"9780008706005","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008706005_22289c96-c492-48c1-abf0-9905329553fe.jpg?v=1765990771"},{"product_id":"9780008701840","title":"Birthing","description":"\u003ch3\u003eAuthor:  McCall, Davina \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 11 September 2025 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages\u003cbr\u003e176 x 243 x 29 | 938g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Davina’s new book is EVERYTHING you need to know about giving birth…this is basically a bible’ Alex Jones on The One Show\u003c\/p\u003e\u003cp\u003e Birthing is your honest, expert guide to pregnancy, birth and beyond, featuring everything you need to feel informed, supported and empowered.\u003c\/p\u003e\u003cp\u003e In Birthing, Davina McCall — alongside midwife Marley Hall and a team of leading experts — offers compassionate support and empowering advice on every stage of the journey, including the clear answers to the questions women often feel too afraid or too embarrassed to ask.\u003c\/p\u003e\u003cp\u003e Inside, you’ll find:\u003c\/p\u003e\u003cp\u003e Fertility \u0026amp; conception – IVF explained clearly, plus advice on what really helps (and what doesn’t).\u003c\/p\u003e\u003cp\u003e Pregnancy care – Midwife Marley’s step-by-step guidance, from antenatal care to preparing for labour.\u003c\/p\u003e\u003cp\u003e Your changing body – how to stay strong and comfortable throughout pregnancy and post-partum.\u003c\/p\u003e\u003cp\u003e Birth choices – understanding your options, managing pain, and knowing your rights and a supportive look at what happens throughout the birthing process. .\u003c\/p\u003e\u003cp\u003e The fourth trimester – practical advice for recovery, feeding, and the reality of life with a newborn.\u003c\/p\u003e\u003cp\u003e Emotional wellbeing – coping with anxiety, financial pressures, identity shifts, the mental load of new motherhood and supporting your mental health throughout it all.\u003c\/p\u003e\u003cp\u003e Sex \u0026amp; intimacy – an open, honest look at relationships and intimacy during and after pregnancy.\u003c\/p\u003e\u003cp\u003e Representation that matters – vital insights into Black maternal health and why tackling inequalities saves lives.\u003c\/p\u003e\u003cp\u003e Real stories – empowering voices from women sharing their honest experiences.\u003c\/p\u003e\u003cp\u003e Looking after your baby – advice on feeding, crying, sleeping and everything in between in those early days.\u003c\/p\u003e\u003cp\u003e Unflinching, supportive and full of expert knowledge, Birthing is here to empower you with the confidence and clarity and birth you deserve — whatever your path to parenthood looks like.\u003c\/p\u003e\u003cp\u003e Like Menopausing, this book is more than a guide; it’s a call for change, sparking conversation and giving women the tools they need to feel confident and informed. Beautifully designed, unapologetically bold, and refreshingly real, Birthing is here to inspire, support, and empower-one story, one page, one woman at a time.\u003c\/p\u003e\u003cp\u003e Davina McCall's Menopausing was a #1 Sunday Times bestseller w\/e 25 September 2022.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52067874570576,"sku":"9780008701840","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008701840_b3b898a0-99d5-4f58-8cb8-fb9339132c34.jpg?v=1765990772"},{"product_id":"9781917366670","title":"Jamie Oliver: Let's Make Cookies : See it, say it, cook it, eat it!","description":"\u003ch3\u003eAuthor:  Oliver, Jamie \u003c\/h3\u003e\u003ch4\u003eCooking \u0026amp; food (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 9 October 2025 by Magic Cat Publishing in the United Kingdom as part of 'the Jamie's Little Food Library' series.\u003cbr\u003e\u003cbr\u003eBoard Book | 14 pages\u003cbr\u003e168 x 190 x 16 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn about food with Jamie Oliver!See it, say it, cook it, eat it! A first recipe in a book from the world's best-loved chef.\u003c\/p\u003e\u003cp\u003eEvery page of this sturdy board book features a new read-aloud word to see and say. Then, lift the flap to follow the action: mash the banana, squidge the butter . . . and in four simple steps you'll have made apple crumble cookies. Mmm mmm!Designed with the youngest cooks in mind, this revolutionary new series introduces recipes that are easy to make and tasty to try. Jamie's Little Food Library has all the ingredients for healthy happy little cooks everywhere:-First word format with age-appropriate words to learn and foods to try-Interactive board book format with fun flaps to lift-Stylish, collectible series of books -Healthy, hands-on recipe to make'A winning combination for the most discerning of culinary-focused babies and toddlers . . . a 'grate' choice!' - School Library JournalAlso in series:Let's Make PastaLet's Make PizzaLet's Make Pancakes\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52290990375248,"sku":"9781917366670","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781917366670.jpg?v=1771259902"},{"product_id":"9781917366656","title":"Jamie Oliver: Let's Make Pancakes : See it, say it, cook it, eat it!","description":"\u003ch3\u003eAuthor:  Oliver, Jamie \u003c\/h3\u003e\u003ch4\u003eCooking \u0026amp; food (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 9 October 2025 by Magic Cat Publishing in the United Kingdom as part of 'the Jamie's Little Food Library' series.\u003cbr\u003e\u003cbr\u003eBoard Book | 14 pages\u003cbr\u003e168 x 189 x 16 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn about food with Jamie Oliver!See it, say it, cook it, eat it! A first recipe in a book from the world's best-loved chef.\u003c\/p\u003e\u003cp\u003eEvery page of this sturdy board book features a new read-aloud word to see and say. Then, lift the flap to follow the action: tip in the flour, crack the eggs . . . and in four simple steps you'll have made pancakes. Yum yum!Designed with the youngest cooks in mind, this revolutionary new series introduces recipes that are easy to make and tasty to try. Jamie's Little Food Library has all the ingredients for healthy happy little cooks everywhere:-First word format with age-appropriate words to learn and foods to try-Interactive board book format with fun flaps to lift-Stylish, collectible series of books -Healthy, hands-on recipe to make'A winning combination for the most discerning of culinary-focused babies and toddlers . . . a 'grate' choice!' - School Library JournalAlso in series:Let's Make PastaLet's Make PizzaLet's Make Cookies\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52290990473552,"sku":"9781917366656","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781917366656.jpg?v=1771259902"},{"product_id":"9781917366649","title":"Jamie Oliver: Let's Make Pasta : See it, say it, cook it, eat it!","description":"\u003ch3\u003eAuthor:  Oliver, Jamie \u003c\/h3\u003e\u003ch4\u003eCooking \u0026amp; food (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 9 October 2025 by Magic Cat Publishing in the United Kingdom as part of 'the Jamie's Little Food Library' series.\u003cbr\u003e\u003cbr\u003eBoard Book | 14 pages\u003cbr\u003e168 x 190 x 16 | 252g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn about food with Jamie Oliver!See it, say it, cook it, eat it! A first recipe in a book from the world's best-loved chef.\u003c\/p\u003e\u003cp\u003eEvery page of this sturdy board book features a new read-aloud word to see and say. Then, lift the flap to follow the action: squish the tomatoes, grate the cheese . . . and in six simple steps you'll have made tomato pasta. Delicious!Designed with the youngest cooks in mind, this revolutionary new series introduces recipes that are easy to make and tasty to try. Jamie's Little Food Library has all the ingredients for healthy happy little cooks everywhere:-First word format with age-appropriate words to learn and foods to try-Interactive board book format with fun flaps to lift-Stylish, collectible series of books -Healthy, hands-on recipe to make'A winning combination for the most discerning of culinary-focused babies and toddlers . . . a 'grate' choice!' - School Library JournalAlso in series:Let's Make CookiesLet's Make PizzaLet's Make Pancakes\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52290990637392,"sku":"9781917366649","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781917366649.jpg?v=1771259903"},{"product_id":"9781917366663","title":"Jamie Oliver: Let's Make Pizza : See it, say it, cook it, eat it!","description":"\u003ch3\u003eAuthor:  Oliver, Jamie \u003c\/h3\u003e\u003ch4\u003eCooking \u0026amp; food (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 9 October 2025 by Magic Cat Publishing in the United Kingdom as part of 'the Jamie's Little Food Library' series.\u003cbr\u003e\u003cbr\u003eBoard Book | 14 pages\u003cbr\u003e167 x 189 x 16 | 254g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn about food with Jamie Oliver!See it, say it, cook it, eat it! A first recipe in a book from the world's best-loved chef.\u003c\/p\u003e\u003cp\u003eEvery page of this sturdy board book features a new read-aloud word to see and say. Then, lift the flap to follow the action: swirl the tomato sauce, sprinkle the cheese . . . and in five simple steps you'll have made pizza. Tasty!Designed with the youngest cooks in mind, this revolutionary new series introduces recipes that are easy to make and tasty to try. Jamie's Little Food Library has all the ingredients for healthy happy little cooks everywhere:-First word format with age-appropriate words to learn and foods to try-Interactive board book format with fun flaps to lift-Stylish, collectible series of books -Healthy, hands-on recipe to make'A winning combination for the most discerning of culinary-focused babies and toddlers . . . a 'grate' choice!' - School Library JournalAlso in series:Let's Make PastaLet's Make CookiesLet's Make Pancakes\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52290990702928,"sku":"9781917366663","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781917366663.jpg?v=1771259904"},{"product_id":"9780241720813","title":"What's My Baby Thinking? : Practical Child Psychology for Modern Parents","description":"\u003ch3\u003eAuthor:  Carey, Tanith \u003c\/h3\u003e\u003ch4\u003eChild \u0026amp; developmental psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 6 November 2025 by Dorling Kindersley Ltd (DK) in the United Kingdom as part of 'the What's My Child Thinking?' series.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e239 x 201 x 21 | 634g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFigure out what your baby is thinking from the moment they are born. Your baby has a strong desire to communicate, but it isn’t always easy to work out just what they are trying to tell you. In this fascinating, research-led book, parenting author Tanith Carey and Clinical Psychologist Dr Angharad Rudkin explain just what your new baby might be thinking, in 75 typical scenarios, from newborn to two years old.\u003c\/p\u003e\u003cp\u003eWhat’s My Baby Thinking? looks in depth at your baby’s brain development, the neuroscience of behaviour, how babies learn, attachment, and communication. From ‘Does My Baby Recognise Me?’ and ‘When will my baby stop crying?’ to ‘Why won’t my toddler share?’ and ‘Is my toddler old enough to have a friend?’, this book explores everyday parenting experiences to help you see the world from your baby’s point of view.\u003c\/p\u003e\u003cp\u003eFully illustrated, and packed with practical advice on topics such as sleep development and separation anxiety, this fascinating book is a must-have resource for every new parent.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52290990866768,"sku":"9780241720813","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780241720813.jpg?v=1771259905"},{"product_id":"9781838958497","title":"Why Mums Don't Jump : Ending the Pelvic Floor Taboo","description":"\u003ch3\u003eAuthor:  Ledwick, Helen \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 9 March 2023 by ATLANTIC BOOKS in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e138 x 215 x 21 | 280g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it.\u003c\/p\u003e\u003cp\u003eIn this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52303140454736,"sku":"9781838958497","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781838958497_c27c8915-4876-457c-8003-1ea3719dcc29.jpg?v=1765990782"},{"product_id":"9781405966702","title":"Every Body Should Know This : The Science of Eating for a Lifetime of Health","description":"\u003ch3\u003eAuthor:  Amati, Dr Federica \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 19 June 2025 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e196 x 128 x 23 | 228g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER ‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life‘A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall--Why don’t most diets work?How does our body change as we age?What can science tell us about living a long, healthy life?Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.\u003c\/p\u003e\u003cp\u003eIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years. Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.\u003c\/p\u003e\u003cp\u003eNo jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.\u003c\/p\u003e\u003cp\u003e--'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' This Morning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life‘This is a book you shouldn’t miss’ Dr Sarah Berry\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52457885204816,"sku":"9781405966702","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781405966702.jpg?v=1765990774"},{"product_id":"9781802472806","title":"The Pocket Moon Magic","description":"\u003ch3\u003eAuthor:  Gemini Books \u003c\/h3\u003e\u003ch4\u003eComplementary therapies, healing \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 20 March 2025 by Gemini Books Group Ltd (Gemini Adult Books Limited) in the United Kingdom as part of 'the Gemini Pockets' series.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e165 x 122 x 15 | 226g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you've recently found yourself noticing the soothing presence of the Moon or are seeking ways to deepen its role in your life, this book has something for you. Moon Magic teaches you how to manifest with the lunar cycle and connect with the unique rhythms and energies of each phase.\u003c\/p\u003e\u003cp\u003eDiscover how to use New Moon energy for transformation and personal growth, First Quarter Moon energy to help you overcome obstacles, the Waning Crescent Moon to encourage rest and renewal - and powerful Full Moon energy to release what no longer serves you and celebrate achievements.\u003c\/p\u003e\u003cp\u003eSimple step-by-step rituals and spells will show you how to use crystals, herbs and essential oils to amplify the Moon's energy - and add more magic to your daily life.\u003c\/p\u003e\u003cp\u003eGemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52457885270352,"sku":"9781802472806","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781802472806.jpg?v=1765990781"},{"product_id":"9780062796981","title":"The Confidence Code for Girls : Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self","description":"\u003ch3\u003eAuthor:  Kay, Katty \u003c\/h3\u003e\u003ch4\u003ePersonal \u0026amp; social issues: self-awareness \u0026amp; self-esteem (Children's\/YA)\u003c\/h4\u003e\u003ch5\u003ePublished on 3 May 2018 by HarperCollins Publishers Inc (HarperCollins) in the United States.\u003cbr\u003e\u003cbr\u003eHardback | 240 pages\u003cbr\u003e147 x 216 x 28 | 526g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew York Times, USA Today, and Wall Street Journal Bestseller!Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless.  Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves.\u003c\/p\u003e\u003cp\u003eIt’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online.\u003c\/p\u003e\u003cp\u003eKatty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years.\u003c\/p\u003e\u003cp\u003ePlus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try. \u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52728703353168,"sku":"9780062796981","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780062796981.jpg?v=1771866431"},{"product_id":"9780008753849","title":"Things in Nature Merely Grow","description":"\u003ch3\u003eAuthor:  Li, Yiyun \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 26 February 2026 by HarperCollins Publishers (Fourth Estate Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 192 pages\u003cbr\u003e197 x 130 x 19 | 176g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWINNER OF THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NON-FICTION 2026\u003c\/p\u003e\u003cp\u003e  LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2025\u003c\/p\u003e\u003cp\u003e  LONGLISTED FOR THE NATIONAL BOOK CRITICS CIRCLE AWARDS 2025\u003c\/p\u003e\u003cp\u003e  FINALIST FOR THE NATIONAL BOOK AWARD FOR NON-FICTION 2025\u003c\/p\u003e\u003cp\u003e  ‘Unforgettable’\u003c\/p\u003e\u003cp\u003e SUNDAY TIMES\u003c\/p\u003e\u003cp\u003e  ‘Courageous’\u003c\/p\u003e\u003cp\u003e OBSERVER\u003c\/p\u003e\u003cp\u003e  A remarkable, defiant work of radical acceptance from acclaimed Pulitzer Prize finalist Yiyun Li as she considers the loss of her son James.\u003c\/p\u003e\u003cp\u003e  ‘There is no good way to say this,’ Yiyun Li writes at the beginning of this book.\u003c\/p\u003e\u003cp\u003e ‘There is no good way to state these facts, which must be acknowledged. My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.’\u003c\/p\u003e\u003cp\u003e There is no good way to say this – because words fall short. It takes only an instant for death to become fact, 'a single point in a timeline'. Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.\u003c\/p\u003e\u003cp\u003e This is a book for James, but it is not a book about grieving. As Li writes, 'The verb that does not die is to be. Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later, only, now and now and now and now.' Things in Nature Merely Grow is a testament to Li’s indomitable spirit.\u003c\/p\u003e\u003cp\u003e As seen in the New Yorker, Vanity Fair, LA Times, TIME, and the Paris Review.\u003c\/p\u003e\u003cp\u003e‘One of the most important books to be published in years’ SARA COLLINS\u003c\/p\u003e\u003cp\u003e ‘A memoir unlike others, strange and profound and fiercely determined not to look away’\u003c\/p\u003e\u003cp\u003e NEW YORK TIMES\u003c\/p\u003e\u003cp\u003e  ‘To state that this courageous book is a testament to love is an understatement. One is left altered by it’\u003c\/p\u003e\u003cp\u003e OBSERVER\u003c\/p\u003e\u003cp\u003e  ‘A story of loss that is unlike any other book I've read … an unforgettable monument to endurance’\u003c\/p\u003e\u003cp\u003e SUNDAY TIMES\u003c\/p\u003e\u003cp\u003e  ‘A profound look at how a parent continues to live in a world without her children’\u003c\/p\u003e\u003cp\u003eTIME\u003c\/p\u003e\u003cp\u003e  ‘A book that has not a single spare word in it … I loved it so much’ ANN PATCHETT\u003c\/p\u003e\u003cp\u003e ‘There are few writers with Li’s power’ DOUGLAS STUART\u003c\/p\u003e\u003cp\u003e ‘The best book I have read this year’ DAVID NICHOLLS\u003c\/p\u003e\u003cp\u003e ‘An extraordinary book’ SARAH MOSS\u003c\/p\u003e\u003cp\u003e ‘One of the most astounding memoirs I have ever read’ PANDORA SYKES\u003c\/p\u003e\u003cp\u003e ‘I will return to it for the rest of my life’ CHARLOTTE WOOD\u003c\/p\u003e\u003cp\u003e ‘A manifesto of living, not dying, and of how we endure the most unimaginable things’ SINÉAD GLEESON\u003c\/p\u003e\u003cp\u003e ‘A book unlike any I've read, that brims with rare clarity and intelligence, with love and care. It will stay with me for a long time’ CECILE PIN\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52728703418704,"sku":"9780008753849","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9780008753849.jpg?v=1771866433"},{"product_id":"9781009435482","title":"Bloody Powerful : The taboo-busting guide to periods, menopause and everything in-between","description":"\u003ch3\u003eAuthor:  Vandermolen, Dr Brooke (The OBGYN Mum) \u003c\/h3\u003e\u003ch4\u003eSocial issues \u0026amp; processes\u003c\/h4\u003e\u003ch5\u003ePublished on 23 April 2026 by CAMBRIDGE UNIVERSITY PRESS in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 280 pages, Worked examples or Exercises\u003cbr\u003e236 x 162 x 20 | 616g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBrought to life with art from talented illustrator Hazel Mead, this incredible book is aimed at every woman stuck in the 'information gap' navigating the jargon and myths about their gynaecological health online. Bloody Powerful covers everything you didn't get taught in school: giving you factually correct and reliable information coming from a practicing gynaecology doctor. It is a non-judgemental and insightful guide to empowering yourself to take charge of your body. Dr Brooke Vandermolen answers questions you have always wanted to ask, from 'Do I need supplements to balance my hormones?' to 'How do I know if my period is too heavy?' sprinkled with facts you may never have realised about your body. Thought-provoking, inspiring and inclusive, this book will show you how we're all the same in wanting to know more about our own bodies, and we are each utterly and beautifully unique.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52967196852560,"sku":"9781009435482","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781009435482.jpg?v=1777730981"},{"product_id":"9781472282231","title":"Food Intelligence : A comprehensive book on food, diet, metabolism and healthy eating","description":"\u003ch3\u003eAuthor:  PhD, Kevin Hall, \u003c\/h3\u003e\u003ch4\u003eFood \u0026amp; society\u003c\/h4\u003e\u003ch5\u003ePublished on 23 April 2026 by Headline Publishing Group (Wildfire) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e128 x 197 x 26 | 254g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe essential guide to nutrition, understanding what you're eating, and the forces driving you to eat it. **AN ECONOMIST BOOK OF THE YEAR**'Not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE'In a food environment rigged against you, this is your guide to fighting back.' Henry Dimbleby, author of RAVENOUS----------Nutrition isn't rocket science; it's harder.\u003c\/p\u003e\u003cp\u003eThere are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat.\u003c\/p\u003e\u003cp\u003eIn Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition in a comprehensive book on food and diet, revealing the latest science and research on:· How protein, fat, carbs and vitamins impact our bodies· The wonders of metabolism· Blood sugar trackers and precision nutrition· How the food environment around us shapes our eating habits· Ultra-processed and hyper palatable foodsHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52967196885328,"sku":"9781472282231","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781472282231.jpg?v=1777730984"},{"product_id":"9781398727151","title":"Kitchen Rehab : The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs","description":"\u003ch3\u003eAuthor:  Taylor, Davinia \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 23 April 2026 by Orion Publishing Co (Orion Spring) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e245 x 191 x 16 | 706g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.\u003c\/p\u003e\u003cp\u003eBecause here's the truth: Your body isn't broken. Your environment is.\u003c\/p\u003e\u003cp\u003eFor most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.\u003c\/p\u003e\u003cp\u003eDavinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to: DITCH ULTRA-PROCESSED FOODS FUEL WITH NATURAL FAT INCREASE PROTEIN BOOST YOUR MOODPlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.\u003c\/p\u003e\u003cp\u003eWith 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52967196918096,"sku":"9781398727151","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781398727151.jpg?v=1777730984"},{"product_id":"9781399633345","title":"Stronger : The Untold Story of Muscle in Our Lives","description":"\u003ch3\u003eAuthor:  Gross, Michael Joseph \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 12 March 2026 by Orion Publishing Co (Weidenfeld \u0026amp; Nicolson) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 480 pages\u003cbr\u003e129 x 197 x 29 | 348g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?From the battlefields of Homer's Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.\u003c\/p\u003e\u003cp\u003eAncient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52967196950864,"sku":"9781399633345","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781399633345.jpg?v=1777730985"},{"product_id":"9781785127069","title":"Training For Your Old Lady Body : An honest, no bullsh*t guide to help women (re)frame exercise","description":"\u003ch3\u003eAuthor:  Davies, Elizabeth \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 19 March 2026 by Bonnier Books Ltd (Leap) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e152 x 233 x 25 | 374g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.\u003c\/p\u003e\u003cp\u003eWhen Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide.\u003c\/p\u003e\u003cp\u003eFinding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart?Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades.\u003c\/p\u003e\u003cp\u003eThis is not a six-week bikini body transformation. It's a way of training for life.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":52967196983632,"sku":"9781785127069","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781785127069.jpg?v=1777730987"},{"product_id":"9781405978507","title":"The Great Nerve : The New Science of the Vagus Nerve","description":"\u003ch3\u003eAuthor:  Tracey, Dr Kevin \u003c\/h3\u003e\u003ch4\u003ePopular science\u003c\/h4\u003e\u003ch5\u003ePublished on 19 March 2026 by Penguin Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e196 x 129 x 24 | 224g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,’ – Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness.\u003c\/p\u003e\u003cp\u003eIn The Great Nerve, Dr Kevin Tracey’s pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork.\u003c\/p\u003e\u003cp\u003eDiscover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever.\u003c\/p\u003e\u003cp\u003eThe Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":53006767358288,"sku":"9781405978507","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781405978507.jpg?v=1778745692"},{"product_id":"9781785046469","title":"The 30g Plan Cookbook : Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great","description":"\u003ch3\u003eAuthor:  Bardwell, Emma \u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting\u003c\/h4\u003e\u003ch5\u003ePublished on 7 May 2026 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e229 x 190 x 17 | 654g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe groundbreaking new cookbook from the Sunday Times bestselling author of The 30g PlanTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\u003c\/p\u003e\u003cp\u003eCentred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\u003c\/p\u003e\u003cp\u003eWith over 80 recipes, The 30g Plan Cookbook offers you:No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooAchievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansEasy ways to adapt recipes for flexitarian, vegetarian and vegan dietsAdvice about how to make The 30g Plan work for your whole familyAn introduction to the concept of protein and fibre stackingMeal planners, shopping lists, actionable tips and tricks to help you stay on trackFollowing on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\u003c\/p\u003e\u003cp\u003e** Praise for The 30g Plan **'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson\u003c\/p\u003e","brand":"The Guisborough Bookshop Ltd","offers":[{"title":"Default Title","offer_id":53097645343056,"sku":"9781785046469","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/4988\/2448\/files\/9781785046469.jpg?v=1780419670"}],"url":"https:\/\/guisboroughbookshop.co.uk\/collections\/health-and-bereavement.oembed","provider":"guisboroughbookshop","version":"1.0","type":"link"}